I tried a new recipe today and wanted to share it, it's very yummy and healthy! I found it on the Body For Life web site. I can't figure out how to make it so it actually looks like a list, so sorry about the big jumbled mess. Easy Salmon Spinach Cakes: serves 6: 1/4 cup water- Egg substitute equivalent to 2 large eggs (I used 4 egg whites)- 1/4 cup red onion, diced- 1/4 cup yellow pepper, diced- 1/4 tsp. each, salt and pepper- 1 (16 oz.) can red salmon, drained, de-boned, and flaked (or equivalent cooked, skin removed and flaked fresh salmon filet)- 1 (10 oz.) box frozen, chopped spinach, thawed and well drained (I used fresh spinach and cooked it a little bit first)- 1 cup coarsely hand crushed, whole-wheat crackers (I used the Kashi 7 grain original cracker)- Preheat oven to 350 degrees. Spray a cookie sheet with non-stick cooking spray. Using a fork, mix water, egg, onion, yellow bell pepper, salt & pepper in a medium size bowl. Add salmon, spinach, and crushed crackers to the water mixture, combining well. Add more water if necessary. ( I ended up having to add in a little bit more crackers) Divide mixture into 6 equal patties and place on cookie sheet. ( I found that it's about 1/2 cup of mixture) Bake for 30-35 minutes or until lightly browned. Serve alone or on a bed of lettuce with 2 tablespoons light soy sauce or fat-free dressing of your choice. Freeze patties in an airtight container or freezer bags, using wax paper between them. Reheat in toaster oven or microwave.- calories: 231 fat: 8 grams protein: 19 grams carbs: 16 grams fiber: 3 grams
2022 O'Gwin Family Christmas Letter
1 year ago